Riverside Park in Southampton marks the point where the Itchen Navigation reaches a tidal estuary on its way to the sea. Flat, surfaced paths guide you along the river where you will find play areas and even a miniature railway along the way.

There is plenty of appeal along this easy route along the River Ems from the busy harbour town of Emsworth with its picturesque mill pond, to the pretty village of Westbourne and Brook Meadow Nature Reserve.

It is easy to understand why royalty have been coming to Avington Park for centuries; the setting beside the Itchen is idyllic. This walk provides great views of the house, bridges over the river, a hilltop swing and Hampshire countryside at its finest.

This tiny country park on the edge of Liphook is a valuable habitat for local wildlife. It comprises a small area of woodland and water meadow and The River Wey makes its journey through the centre. Families enjoy coming here to walk the dog and dip their toes in the shallow waters.

Follow the gentle meanders of The River Arun around pretty Sussex villages with chalk escarpments, rolling farmland and downland ridges as a backdrop. Complete the walk with refreshments at the riverside pub or tearooms or a visit to Amberley musuem.

The River Meon, which children and dogs can access at the water meadows, flows through the large village of Wickham. Our walk follows a section of the Meon Valley Trail and passes by this popular spot.